Free Screening
ADHD test for adults
Answer 18 questions and get an indication of whether you may have ADHD. The test is completely anonymous.
The ASRS v1.1 (Adult ADHD Self-Report Scale) was developed by WHO in collaboration with Harvard Medical School. It is the most widely used screening tool for adult ADHD worldwide and is recommended by the Danish Health Authority in the national clinical guidelines.
Your answers are not saved and are not sent to any server. Everything is processed locally in your browser.
How to take the test
- —Choose the answer that best describes how you generally feel, looking at the bigger picture.
- —There are no right or wrong answers. Respond honestly and intuitively.
- —Part A (questions 1–6) is a brief screening. Part B (questions 7–18) provides additional clinical information.
1.How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
2.How often do you have difficulty getting things in order when you have to do a task that requires organization?
3.How often do you have problems remembering appointments or obligations?
4.When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
5.How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
6.How often do you feel overly active and compelled to do things, like you were driven by a motor?
— Part B: Supplementary questions —
7.How often do you make careless mistakes when you have to work on a boring or difficult project?
8.How often do you have difficulty keeping your attention when you are doing boring or repetitive work?
9.How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?
10.How often do you misplace or have difficulty finding things at home or at work?
11.How often are you distracted by activity or noise around you?
12.How often do you leave your seat in meetings or other situations in which you are expected to remain seated?
13.How often do you feel restless or fidgety?
14.How often do you have difficulty unwinding and relaxing when you have time to yourself?
15.How often do you find yourself talking too much when you are in social situations?
16.When you're in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?
17.How often do you have difficulty waiting your turn in situations when turn taking is required?
18.How often do you interrupt others when they are busy?
0 of 18 answered
By Markus Lien. Updated March 2026.
What next?
Regardless of your result, a screening test is never a diagnosis. The ASRS is a first step. A full ADHD assessment requires a thorough clinical interview and diagnostic tools.
Psychiatrist and psychologist
Assessment, diagnosis and medical treatment under one roof with a team of psychologists and psychiatrists.
Gold-standard tools
We use DIVA-5, the most reliable diagnostic interview for adult ADHD, recommended by the Danish Health Authority.
Short wait time
Short wait time compared to the public system. No referral needed.
Everything in one place
Assessment, feedback, medication, follow-up and therapy, with a team that knows your history from day one.